Yin Yoga & Sound Healing
New Moon Yin Yoga Class & Sound Healing with Julia Ferris & Danielle Cosme 4:30 pm -6:00 pm
- 30 US dollars$30
- Bridge Street
Service Description
New Moon Yin Yoga Class & Sound Healing with Julia Ferris & Danielle CosmeHave you tried yin yoga before? Yin yoga is deeply healing and the saying "less is more" applies to its essence. It is a quiet, gentle, contemplative practice that offers a variety of accessible (mostly) ground poses. It involves holding poses for a few minutes to lengthen the muscles, lubricate connective tissue, and increase range of motion, which then promotes fluidity & flexibility of joints. It also offers a unique approach to targeting emotions through meridian-based practice, focusing on organs and energetic pathways to support the body. Sound healing is an ancient wellness practice that uses resonant instruments to harmonize the body and mind. Sound Healing together with yin yoga are said to amplify the therapeutic benefits of both. We will finish class with meditation. This class is for ALL levels of experience. No prior yoga experience is necessary. (If you are pregnant or have injuries, please make us aware before class.)
Upcoming Sessions
Contact Details
Riverside Wellness Center 23 Bridge Street Milford, NJ, Bridge Street, Milford, NJ, USA