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Nervous System Reset

Let go of stress with Laura Knott

25 US dollars
Bridge Street

Service Description

Breath practice, gentle stretching, and mindfulness combine to trigger the 'rest and digest' part of the nervous system. This class ends with 'Yoga Nidra', an extended guided meditation practiced lying down with the body propped and supported. This class is suitable to all levels of practitioners, including beginners. Live zoom option is available upon request. Class will be recorded, so you can register to receive the recording and practice in your own time. Pre-registration is required


Upcoming Sessions


Contact Details

  • Riverside Wellness Center 23 Bridge Street Milford, NJ, Bridge Street, Milford, NJ, USA

    908-403-6653

    tastefulspaces@gmail.com


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