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This service is not available, please contact for more information.
Nervous System Reset
Let go of stress with Laura Knott
25 US dollars
$25
Service Description
Breath practice, gentle stretching, and mindfulness combine to trigger the 'rest and digest' part of the nervous system. This class ends with 'Yoga Nidra', an extended guided meditation practiced lying down with the body propped and supported. This class is suitable to all levels of practitioners, including beginners. Live zoom option is available upon request. Class will be recorded, so you can register to receive the recording and practice in your own time. Pre-registration is required
Upcoming Sessions
Contact Details
Riverside Wellness Center 23 Bridge Street Milford, NJ, Bridge Street, Milford, NJ, USA
908-403-6653
tastefulspaces@gmail.com
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