Meditation Workshop: Stretch & Sleep

Service Description

Join Laura Knott for this hour long breath, movement, and relaxation workshop. In this class we will do some gentle stretching while moving in rhythm with the breath, and then end with a reclined guided meditation called "Yoga Nidra" or yogic sleep practice. This practice can be done in person in Milford, at home via Zoom, or in your own time via video recording. If you would like to practice via zoom, please note in the comments during registration that you require the zoom link. We will meet Wednesday May 28th at 6 pm. All props are available at the studio, or you can bring your own if you like. Cost is $25.