Breathe, Relax, Release

Service Description

"Breathe, Relax, Release" Relieve chest and upper body tightness with gentle seated stretching and flowing movements, while deepening the breath using ancient yoga breathing techniques. Class will end with a long guided meditation done lying down with ample props. This class can also be done fully seated in a chair. This class can be in-person, attended in real time via Zoom, or practiced on your own with the audio and video recording. Please indicate at registration how you will be participating. Class is limited to 8 IN-PERSON registrants. Wednesday April 16th, 6 pm - 7 pm. $25