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Adaptive Mat/Chair Yoga with Laura

  • 1 h
  • 18 US dollars
  • Bridge Street

Service Description

This class will be a combination of chair and mat yoga as it suits the individual student. That means that some students will do a pose in a chair while others are doing the same pose seated on the mat, or on their hands and knees on the mat, or using the wall. We will also use our full supply of bolsters, blocks, blankets, and straps to make poses both more accessible and more challenging!


Upcoming Sessions


Contact Details

  • Riverside Wellness Center 23 Bridge Street Milford, NJ, Bridge Street, Milford, NJ, USA

    908-403-6653

    tastefulspaces@gmail.com


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